"You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE." -Nike Advertisement
Courtney and I were supposed to workout yesterday, but I had something come up so we postponed until today... I'm not gonna lie yesterday was horrible! It was just a bad day and ended with me getting an Oreo McFlurry... it didn't "help" my day get any better, but it tasted so good! Today I got to relax which almost never happens! It was also time for me to weigh in. I hope that McFlurry wasn't a bad idea!!!
Starting weight: 170 pounds
Start Date: Jan. 7, 2013
Goal weight: 135 pounds
Estimated Goal Reached Date: Dec. 7, 2013
Today's Weigh-In: 168.2 pounds
I weighed in 2 pounds down from last week!
Today during C25K training I really realized that I am not the same as when I was in high school running long distance for track and field! That girl is hiding somewhere deep inside of me, hopefully she'll be making an appearance sometime in the near future. I used to run a 6:25min mile, now I can't run a full mile without feeling like I'm going to die! I realize that I had to train and practice before I could run a mile like that which is why I've set realistic goals and workout schedule for myself.
Week 2 Day 1: Brisk 5 minute warmup walk. Then alternate 90 seconds of jogging and 2 minutes of walking for a total of 20 minutes.
Courtney and I also ended our workout with some ab exercises... I'm already sore!
Do you have a diet plan that you follow? while you exercise? care to share?
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