C25k pt.2

Day three of my training for a 5k. I'm not sore, but that might not be a good thing.
The way that this program works is on a day off a day... So maybe I should be doing strength training on the "off days"?



Week 1 day 3 : Brisk 5 minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.



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